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YMCA Circuit Training |
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Belong |
YWOW (YMCA Women on Weights)
An intense strength & endurance training circuit
class for women. This program is designed to improve
body composition and increase muscle tone,
endurance, and strength.
Mon., Weds., & Fri.
9:00 - 10:00 am
Fees:
$100 Member, $250 Non Member
Running Strong Strength training specifically for the runner. The class is designed to improve leg strength and power, develop bi-lateral muscular balance, condition the upper body, and stabilize your core. Individual specific evaluation and strength training program design. If you are a runner wanting to reduce running injuries, improve running times, tone-up, or just run stronger and faster, then this class is for you. Tues & Thurs 9:05 - 10:00 am
Fees: $85 Member, $210 Non Member
A program designed for the individual who wants to
get the most out of their lunch hour!! A challenging
fitness program emphasizing both strength training
and cardiovascular fitness. Strength training
included with a circuit training program to achieve
the goals of: improving total body strength;
increasing muscle tone, strength, & endurance;
improving body composition; burning more calories,
even at rest; increasing bone density.
Mon., Weds., & Fri.
12:05 - 1:00 pm
Fees:
$100 Member, $250 Non Member Contact Ultimate Performance for more information! |
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Summer Session June 15 - August 22
Member Registration begins May 26
Non Member Registration begins June 8 |
Springfield Family YMCA 300 S. Limestone Street Springfield, OH 45505 (937) 323-3781 Fax: (937) 323-1319
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We build strong kids, strong families, strong communities. |
