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Excel Sports Medicine and the Springfield
YMCA have combined efforts to offer you Ultimate
Performance!
This program challenges you to reach your
full potential as an athlete. Our goal is to
increase the ability to "shift gears" and change
direction rapidly, increase linear speed,
acceleration, overall strength and power. The
program is available to all athletes and
individuals 12 years of age (7th grade) and
older who want to improve their athletic ability
and/or overall fitness. Each individual
participates in an initial evaluation that
allows our staff to customize the program and
helps set his/her goals.
Programs are eight weeks in length, with the
number of days per week varying according to
your program goals. Sessions available by
appointment from 2 - 7 p.m.
Our highly trained, dedicated
staff of Certified Athletic Trainers, Certified
Strength and Conditioning Specialists and
Certified Personal Trainers will assist you
every step of the way. Our comprehensive and
aggressive approach helps to take you to the
next level.
Contact us for more
information.
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We are hitting the road with
Ultimate Performance Xpress! With this
program, we will come to your facility
to work with your team. We can design a
custom program for your team or help
enhance an existing program. Each
program is six weeks in length with the
number of days per week varying
according to your needs.
We can also customize a two-week camp
for your team (minimum of 10 athletes).
These programs are available only in
June and July.
Costs vary according to the number of
participants and the length of the
session. If you are interested, please
contact us for
more information. |
Contact Us
Ultimate Performance is a collaboration of
Excel Sports Medicine and the Springfield YMCA.
Contact
Ultimate Performance for more information! |
