Body Shop: Lunchtime energy boost workout in 30 minutes. [B/I/A]Cycle Circuit: Stationary bike intervals with strength and flexibility work on the floor. [I/A]
Fitness Challenge: Sixty minutes of high level circuit training combining
cardio and weight training segments. [B/I/A]
Flex Express: A 30 minute
strength class using a variety of equipment (B/I)
Fusion: Total body training using
weights, stability balls, and bands combined with a
cardio workout. (B/I/A)
High Energy: Cardio & strength training
intervals for a total body workout. [B/I/A]
Jump Start! Begin your day with a
cycle or boot camp class combined with core work &
flexibility moves. (B/I/A)
Moving with Motive: Increase your energy, balance, and flexibility. A class for active older adults
and adults who want to start a healthy lifestyle!! [B]
Pilates Blend: An introduction to progressive
Pilates matwork as you increase muscle strength &
flexibility while engaging your core muscles. [B]
Saturday Cycle: Hills, skills,
and drills gives you an easy to fast paced class
that burns calories while having fun! (B/I/A)
Super Step: Energetic step patterns combined with muscle
training exercises. [B/I/A]
Super Sunday: High energy workout
for the entire body.
Yoga: A balanced combination of yoga poses using the breath with a focus on the spine and on relaxation techniques. [B]0
Zumba: Mix of tango, salsa, hip hop, and
calypso body-sculpting dance moves set to spicy
Latin music. [B/I/A]
