Water Based

Fitness Classes

 

 

 

 

 

 

Belong

(Beginning September 2, 2008)

 

Monday

Tuesday

Wednesday

Thursday

Friday
9:00 to 9:45 am
Friday Finale
9:30 - 10:30 am
Water Energizer
Water Energizer
10:00 - 10:30 am
Making Waves
Making Waves
10:30 - 11:00 am
TNT
(Tummies & Thighs)
TNT
(Tummies & Thighs)
11:00 - 11:30 am
Deep Water Running
Deep Water Running
1:30 - 2:15 pm
Arthritis Foundation
Arthritis Foundation
Arthritis Foundation
5:30 - 6:15 pm
Pool Power
Deep Water Running
Pool Power
Deep Water Running
Pool Power

Fees:
Member: Free
Non Member: 10 classes for $100.00

All the following classes are held in the pool.

Water Energizer Low impact aerobics to stretch and tone.

Arthritis: Arthritis Foundation class designed to improve joint flexibility.
Taught by an A.A. certified instructor. A doctor's release is required.

Pool Power: High Energy shallow water aerobics.

Making Waves: Aerobic and muscle endurance class.

TNT: (Tummies & Thighs) This class uses water resistance to improve your muscle endurance.

Deep Water Running: This class is held in the deep water using specialized flotation device.
Must feel comfortable in the deep water.

Friday Finale: A variety of water exercises from all of the aquatic fitness classes.
 

Come Join Us!!

  
     
 

Classes are on-going without a specific "session."

  

For more information:

Julie Carney, Aquatics Director

Springfield Family YMCA

300 S. Limestone Street

Springfield, OH  45505

(937) 323-3781

Fax:  (937) 323-1319

www.springfield-ymca.com

 
     
     

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